For New Users Without Current Diet Plan

• Start with the Calorie Calculator:
  • Navigate to the main screen and select Calorie Calculator
  • Fill in the required information to get your initial calorie and macronutrient recommendations
• Follow the recommendations for 2 weeks:
  • Implement the suggested calorie and macro intake in your daily diet

  • Monitor your body stats (e.g., weight) and biofeedback (e.g., energy levels) using your P2 App

• After 2 weeks, proceed to AI Nutrition Coach Check-in:
  • Return to the main screen and select AI Nutrition Coach Check-in
  • Complete the form with your collected stats/data
  • Receive personalized recommendations from your AI Nutrition Coach based on your progress

For Users with Established Calories/Macros

• Go directly to AI Nutrition Coach Check-in
  • From the main screen, select AI Nutrition Coach Check-in
  • Fill out the form with your current information and goals
  • Get personalized recommendations tailored to your specific needs

Ongoing Use

• Complete the AI Nutrition Coach Check-in once per week for optimal results
• Use the suggestions and information provided by your AI Nutrition Coach to guide your nutrition strategy

Troubleshooting and Questions

• For any questions or clarifications about your nutrition strategy:
  • Use the P2 Chatbot in the Portal
  • Describe your issue in detail or copy/paste from your email for the most accurate assistance