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- Female
- Athlete
- Advanced
- 4x
Meg's Programs
- Female
- Athlete
- Advanced
- 5x
- Female
- Athlete
- Advanced
- 5x
- Female
- Athlete
- Advanced
- 5x
- Female
- Athlete
- Advanced
- 5x
- Female
- Athlete
- Advanced
- 4x
- Female
- Athlete
- Advanced
- 4x
- Female
- Athlete
- Advanced
- 4x
Who it's for
Train With Meg was designed for women looking to take their physique to the next level in the bikini division.
These programs are ideal for those looking to enhance specific muscle groups that align with the division’s standards, such as building fuller glutes, developing rounder shoulders, and achieving a tight waist with an X-taper.
Following this program means you’re training directly alongside IFBB Pro Meg D’Ginto, replicating the same routines and techniques she uses during her offseason and through prep!
Duration
Each program in this series is structured to run for 4 weeks, with an additional fifth week dedicated to deloading and managing fatigue — this setup is crafted to optimize muscle growth, recovery, and long-term progression.
With a carefully planned schedule, you’ll be able to track your improvements over each 5-week cycle.
Information
For additional guidance, we recommend diving into the following resources:
Glute Gospel: From activation drills to progressive overload strategies, this course will ensure that you’re targeting glute development from every angle, helping you meet the aesthetic standards of the bikini division.
Training 101: From elementary anatomy/physiology lessons to dissecting exercise technique, this course serves as the perfect supplement to the Train with Meg series.
- Intensity Techniques: To get the most out of this series, you’ll need our Intensity Techniques course, which dives into the advanced methods we use at P2 such as drop sets, cluster sets, Rest-Pause sets, and more.
For any additional questions, our P2 OnDemand Chatbot is available to assist you. Whether you need guidance on exercise form, program adjustments, or just a quick refresher on any of the resources, the chatbot provides real-time answers to help you stay on track and get the most out of your training.