Macro Tracking With A Purpose

Glad you’re here!

Before you begin, let’s start with a quick mindset restart. Macro tracking should not be seen as a diet. It is not a temporary fix to anything. Instead, view it like you’re taking a nutrition class. It’s a chance to learn about food. A way to get a better understanding of what you’re putting in your body so that you can eventually stop tracking and use what you’ve learned to maintain what you’ve achieved.

If you’re a first time tracker, you’re in the right place. This is your how-to guide.

If you’ve been tracking for awhile, this is your one-stop shop. It’s what you already know all in one place. (And hopefully you’ll find some helpful new tidbits as well.)

If you’re a health professional or working in the fitness space, I hope you can use this guide for answering the general nutrition or tracking questions you get from clients and patients. I hope you can also recommend this book to clients, patients, and colleagues and  I’d be happy to be your registered dietitian contact or referral if your business needs one.

Alright, let’s begin!