Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
Let’s Take a Step Back Prior to even thinking about conception, it’s crucial to establish a solid fitness foundation. Obviously, this isn’t realistic advice for everyone (hey, accidents happen!) but in an ideal world, expecting mothers should go into their pregnancy with at least technical knowledge on how to train
WHAT IS IT? Ladders are a technique that emphasizes escalating and deescalating through a pre-selected variable in order to accumulate a high density of work and accumulation of metabolic stress. The variable in question can be intensity, reps, or load, but the defining feature will be the minimization of rest.
Execution Cues: – Setup a pulley/cable between the floor and your upper thigh. Use a wrist cuff or a D handle. Both of these parameters can be adjusted depending on goals for the movement.– Stand sideways relative to the cable with the working arm further away. Use your off arm
