Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
Decline Barbell Press: – These can be done in an adjustable power rack OR using a fixed decline bench press station. I will proceed describing the former but understand that the latter will have the same cues outside of initial set-up.-Start by creating a ~30º decline using an adjustable bench
A general warm-up is a way to systemically prepare your entire body for the impending training. Generally, this will include 5-10 minutes of low-intensity cardio, soft tissue manipulation (i.e., foam rolling), and any specific mobility/activation drills performed for the muscle group that is about to be trained. During this period,
