GENERAL FOCUS
Training Split:
Full Lower/Abs
Push/Pull
Legs
Full Upper/Abs
Featured Movements:Â
Trap Bar RDLs, Belt Squats, Deficit Push Ups, High Wide Leg Press, Close Grip Barbell Floor Press, Machine Overhead Press
Training Split:
Full Lower/Abs
Push/Pull
Legs
Full Upper/Abs
Featured Movements:Â
Trap Bar RDLs, Belt Squats, Deficit Push Ups, High Wide Leg Press, Close Grip Barbell Floor Press, Machine Overhead Press
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