2nd Trimester Pregancy 2

GENERAL FOCUS


Training Split:
Full Lower (A)
Full Upper (A)
Full Lower (B)
Full Upper (B)


Featured Movements: 
Belt Squats, Alternating Reverse Lunges, Machine Overhead Press, Seated Low Neutral Cable Row, Deadstop Leg Press, Half Kneeling Single Arm Landmine Press

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