LEGS/DELTS FOCUS
Training Split:
Quad Focused Lower
Delts/Arms/Abs
Glutes/Hams/Pull
Full Lower/Calves
Full Upper
Featured Movements:
Belt Squats, Leg Press, High Incline Smith Press, Snatch Grip Block Pulls, Machine Hip Thrusts, Bent Over TBar Rows
- Female
- Athlete
- Advanced
- 5x
Advanced Wellness Offszn 1
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