Advanced Wellness Prep 1

GLUTE/DELT FOCUS

Training Split:
Full Lower/Calves
Push/Abs
Pull/Glutes
Delts/Arms/Abs
Posterior Chain/Quads/Calves

Featured Movements: 
Pendulum Squats, Bradford Press, Pronated Rack Pull-ups, Machine Kas Hip Thrusts, Pendlay Rows, Machine OHP