GENERAL FOCUS
Training Split:
Lower/Abs
Upper/Abs
Full Body/Abs
Featured Movements:
DB RDLs, Leg Press, Incline Spoto Press, Single Arm DB Rows, Belt Squats, Flat DB Press
Training Split:
Lower/Abs
Upper/Abs
Full Body/Abs
Featured Movements:
DB RDLs, Leg Press, Incline Spoto Press, Single Arm DB Rows, Belt Squats, Flat DB Press
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