GENERAL FOCUS
Training Split:
Lower
Upper
Full Body
Featured Movements:
Belt Squats; DB RDLs; Machine Hip Thrust; Glute Focused Leg Press; Seated Overhead DB Press; Single Arm DB Rows
Training Split:
Lower
Upper
Full Body
Featured Movements:
Belt Squats; DB RDLs; Machine Hip Thrust; Glute Focused Leg Press; Seated Overhead DB Press; Single Arm DB Rows
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