Men’s Physique Offszn 1

UPPER FOCUS


Training Split:
Pecs/Delts/Abs
Posterior Chain/Calves
Volume Arms/Abs
Upper Push/Pull/Abs
Full Lower/Calves
Pecs/Lats/Arms/Abs


Featured Movements: 
Flat Bench Press, Snatch Grip Block Pulls, Single Arm Preacher Curls, Banded DB Pullovers, Belt Squats, Single Arm Cable Press Arounds

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