PECS/ARMS FOCUS
Training Split:
Pull/Rear Delts/Abs
Pecs/Delts/Arms
Quad Focused Lower/Calves
Pecs/Arms/Delts/Abs
Legs/Back/Calves
Featured Movements:Â
Wide Pronated Pullups, Close Grip Floor Press, Pendulum Squat, Handstand Pushups, Weighted Dips, Conventional Block Pulls