Men’s Physique Offszn 2

PECS/ARMS FOCUS


Training Split:
Pull/Rear Delts/Abs
Pecs/Delts/Arms
Quad Focused Lower/Calves
Pecs/Arms/Delts/Abs
Legs/Back/Calves


Featured Movements: 
Wide Pronated Pullups, Close Grip Floor Press, Pendulum Squat, Handstand Pushups, Weighted Dips, Conventional Block Pulls

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