ONE-REP MAX CALCULATOR
YOUR ONE-REP MAX (1RM): ?
95%: ?
90%: ?
85%: ?
80%: ?
75%: ?
70%: ?
65%: ?
60%: ?
55%: ?
50%: ?
Estimated Rep Max Chart
1RM: ?
3RM: ?
5RM: ?
8RM: ?
10RM: ?
15RM: ?
20RM: ?
30RM: ?