Courses

  • 10 Lessons

    Everything You Need To Know About Failure

    Fitness doesn’t shy away from divisiveness and controversy.  If there is even 0.01% chance that a certain stance could prove to be incorrect, you can…
  • 21 Lessons

    Exercise Comparisons

    Every (seemingly) subtle tweak made to the execution of an exercise has an outsized effect on the outcome. That is to say, small variations in…
  • 5 Lessons

    Hypertrophy Training Principles

    Every serious trainee who wants to take control of their training needs to have a fundamental understanding of the principles regulating hypertrophy. Bodybuilding has become…
  • 24 Lessons

    Intensity Techniques

    Intensity Techniques are exactly what they sound like—ways to push your training beyond conventional limits. They are not for the faint of heart or those…
  • 16 Lessons

    Macro Tracking With A Purpose

    Glad you’re here! Before you begin, let’s start with a quick mindset restart. Macro tracking should not be seen as a diet. It is not…
  • 12 Lessons

    Movement Breakdowns

    Before you can use an exercise in training, you must understand a bit about it. You should know what muscles it targets, how to properly…
  • 8 Lessons

    P2 Client Manual

    Welcome to Progressive Performance!  As the industry continues to grow, we recognize you have A LOT of options to choose from, so we are grateful and humbled that…
  • 6 Lessons

    Perinatal Training (Coming Soon…)

    Over the last decade, I’ve been fortunate to be able to help dozens of women through their pregnancies, which have concurrently been the most rewarding,…
  • 7 Lessons

    Primary Movement Patterns

    In the gym, mastery of fundamental movement patterns is pivotal; in life, even more so. These pillars of biomechanics — which also happen to be…
  • 12 Lessons

    The Glute Gospel

    It’s undeniable…We’ve all been bamboozled by the booty. The Glutes—and the complex of smaller muscles that make up this region— have firmly embedded themselves into…
  • 59 Lessons

    Training 101

    Training is hard — not just in the physical sense, but also when it comes to knowing what to actually do in the gym. There…
  • 7 Lessons

    Training Variables

    Training Variables are malleable elements of programming, which can be manipulated to directly influence or cause an outcome. ⁣In this article, we will go over —…
  • 4 Lessons

    Women and Pec Training

    One of the tragedies of the ever-undulating aesthetic ideal is how it has forced us into boxes of what is deemed to be attractive and…