Frequently Asked Questions

Join The P2OD Chat

P2 OnDemand offers three tiers, each designed to provide increasing levels of access and support based on your goals and needs. Here’s a breakdown of the differences:

  1. Prime ($14.99/month):
  • Access to 100+ goal-specific programs
  • ‘Your AI Coach’ suite of features
  • Essential training and nutrition modules
  • Private Discord access to engage with the P2 team and community
  • Earn cash back through the affiliate program
  1. Plus ($49.99/month):
  • Includes all Prime features
  • Unlimited access to 50+ one-off workouts
  • Access to the exclusive “Train With” series, featuring programs from athletes and influencers
  • Self-guided diet and training guides for personalized planning
  • Discounted consultations with the P2OD coaches
  1. Premium ($149.99/month):
  • Includes all Plus features
  • Customized nutrition and supplementation protocols based on your goals
  • Onboarding consult calls to kickstart your plan
  • Monthly check-ins with a dedicated nutrition coach for ongoing support and adjustments

Additionally, P2 offers 1-on-1 Coaching for those seeking the highest level of personalized service, including weekly progressions, check-ins, and direct access to a coach via email, social media, and text.

Each tier is designed to provide increasing levels of personalization and support.

Join our P2OD support chat in Discord!
You can always find it by going to the Resources tab and click “P2OD Chat”

Join our P2OD support chat in Discord!
You can always find it by going to the Resources tab and click “P2OD Chat”

Of course!

You can Book A Call at any time to get your videos reviewed by one of our coaches!

Feel free to Book A Call with one of our coaches to get all of your questions answered!

You can use these calls to troubleshoot your program, review data and get insight on how to move forward!

Yes! P2OD is overflowing with additional resources meant to make your experience easier.

First, check out our Courses. We suggest you slowly work through Training 101 for help with terminology and concepts, as well as our recommendations for how to progress and troubleshoot.

Next, get familiar with our Chatbot – it’s trained on all of P2OD’s content and documentation, which means it can answer practically any question you have!

We also have a YouTube Channel with over 1k videos, The P2 Podcast, and weekly articles through Bryce’s Blog — all included with P2OD!

On the Login Page, select “Forgot Password” and enter the email address you signed up with. You will get an email with instructions for how to reset your password. 

If the issues persist, please contact us for further assistance.

On the Login Page inside the App, select “Forgot Password” and enter the email address you signed up with. You will get an email with instructions for how to reset your password. 

If the issues persist, please contact us for further assistance.

Should you have any questions regarding payment or billing, you can submit a Support Request and we will get back to you ASAP!

After using the filters to find a program or workout that fits your needs, use the “Assign” button to port it into your app!

You can change your program at any time!

  1. When logged in, use the filters to find programs that are relevant to your needs. 
  2. Open your desired Program. 
  3. Click the “Assign Program” button.

Your new program will now be visible in your app, taking the place of the old one.

Programs are full training splits with 4-week progressions. They are built in a way that takes advantage of structure and consistency to maximize results. 

Workouts are single sessions that are meant to be utilized more liberally. They can be used independently OR in conjunction with Programs (what we recommend).

*Note: Adding Workouts will NOT boot anything from your app, but assigning a new Program will.

  1. On mobile, navigate to the Primary Dashboard
  2. Tap on the “Share” icon at the bottom toolbar
  3. Click “Add to Home Screen”
  4. Rename the bookmark “P2OD Portal”

Bonus points for creating a P2OD folder with The App and The Portal!

  1. In The App, select the “Calendar” view.
  2. Long-press and hold the days you would like to change.
  3. Drag them to the desired days.

You can also login to The App on a desktop to more easily bulk edit your program.

Because our Programs are built in advance, there is a good chance you will need to modify some of the exercises. To do this:

  1. Click the 3-dots to the right of the exercise you want to change.
  2. Tap “Substitute” when it pops up at the bottom of your screen.
  3. Use the search bar to find the variation you want to perform.
  4. Once you find it, click the exercise title.
  5. Tap “Substitute” in the top-right corner to add it to the workout.  

*Note: We recommend substitutions be as close to the original exercise as possible (in mechanics, primary muscle groups, intent, etc) to preserve the integrity of the Program.
Try using the Chatbot for assistance!

  1. In The App, select the “Calendar” view.
  2. Swipe left on the workout you wish to discard, and a trash can icon will appear.
  3. After pressing the icon, the session will be deleted.

*Note: This action cannot be undone.

Programs in P2OD are built and progressed for 4 weeks blocks. Should you want to run a program longer, all you need to do is sign-in to your Portal and assign the same program again when you’re ready to start week one of the next phase!

Using the educational resources within OnDemand and your past training data in The App, you can progress using the same Program for much longer than 4 weeks!

*Note: We recommend using some kind of fatigue reduction strategy after completing a program, even if you intend to continue it.
Refer to the Deloading module of  Training 101 for more. 

  1. Tap the blue PLUS sign in the bottom-right corner of The App.
  2. Select “Build WOD” and choose between Regular, Circuit, or Interval sessions.
  3. Select “Insert Exercise” and a dropdown menu will appear from which you can easily select movements from! 
  • For new users:
    • Start with the Calorie Calculator to get initial recommendations.
    • Follow the plan for 2 weeks.
    • Use the AI Nutrition Coach Check-in to receive personalized adjustments.
  • For users with established plans:
    • Go directly to the AI Nutrition Coach Check-in.
    • Input your current information and goals.
  • For ongoing use:
    • Complete weekly check-ins for optimal results.
    • Use the AI’s suggestions to guide your nutrition strategy.
  1. Create your program:
    • Select the AI Program Generator from the main page.
    • Provide detailed information about your goals and needs.
    • Review the customized program created for you.
  2. Regular check-ins:
    • Use the AI Programming Check-in feature weekly.
    • Provide detailed feedback on your progress, challenges, and any changes in circumstances.
    • Implement the AI’s recommendations for program progression.
  3. For best results:
    • Be consistent and detailed with your check-ins.
    • Provide honest feedback to optimize your training plan.
  • Generate a workout:
    • Select your focus, muscle group, duration, and available equipment.
    • Adjust the difficulty level as needed.
    • Click “Generate Workout” to receive your customized routine.
  • Use your workout:
    • View the workout on the screen or download it as a text file.
    • Add it as a Workout of the Day (WOD) in your P2 App or track it using your preferred method.
  • Get assistance:
    • Use the P2 Chatbot for immediate help with your generated workout.
    • For complex queries, reach out through the P2 OnDemand Discord channel or book a consultation call.

  • 1. Prepare your files

    • Ensure the file you’re uploading is in an acceptable format (.doc, .xls, .pdf, .jpg, .png)
    • Make sure the content of the file is in one of these categories: training/cardio program, nutrition/diet plan, supplement protocol, or bloodwork lab results

    2. Filling out the form

    • Upload your file (must be <128 mb)
    • Specify the type of file and the content you want analyzed
    • State your primary and secondary goals you’re looking to achieve from the analysis
    • Be very detailed if you have specific concerns/issues that would inform or provide context to the analysis.

    3. Best Practices

    • Provide as much information as possible. The more detail, the better the AI can assist. 
    • Ensure the file is fully legible and not corrupted. (.pdf files work the best.)
    • Use the “Goals” fields to point the AI in the right direction and get actionable advice.

    4. Next Steps

    • After submission, you will receive an email within a few minutes with a detailed analysis. 
    • If you need additional clarity, feel free to copy/paste the analysis into the P2 Support Bot chat window. You’ll be able to ask more specific questions and get more actionable steps.  
    • For more complex questions, reach out to the team through the P2 OnDemand Discord channel or book a consultation call through your Portal!

To use the AI Form Analysis feature:

  1. Input the name of the exercise you want reviewed into the provided field.
  2. Upload a video of the exercise, ensuring that it’s 15-20 seconds long and includes the relevant portion you want reviewed. For best results, try to keep the file size manageable, as large files may cause delays.
  3. Once you’ve uploaded your video, click the “Analyze Exercise” button.
  4. Wait 20-30 seconds for the AI to process and analyze the video. Be sure you’re connected to a good Wi-Fi connection to avoid timeouts or issues during the upload.

After the analysis, feedback will be displayed below the upload area, helping you adjust your form as needed.

The P2 Support Bot is an AI-powered assistant designed to help P2 OnDemand users navigate the portal, find information, and get answers to their questions instantly.

It was trained on all P2 OnDemand content and documentation, allowing the bot to converse with you as a coach, tech support, admin, and even friend – all rolled into one!

  1. Click on the white bubble icon at the bottom right of your screen.
  2. A chat window will open.
  3. Type in your question or the topic you need help with.
  4. The bot will provide you with the most relevant information to your query or point you in the right direction.

The P2 Support Bot can assist with a variety of tasks, including:

  • Navigating the P2OD Portal
  • Finding the right training for you
  • Explaining unfamiliar terms and concepts
  • Troubleshooting issues you encounter
  • Providing information on nutrition, supplementation, cardio, and more
  • Connecting you with our support team for more detailed inquiries
  • And much MUCH more!

Yes! We’ve created a comprehensive Prompt Guide to help you craft effective prompts and get the most accurate and helpful responses.

You can find this guide linked at the bottom of the chatbot window when it’s open.

Joining is easy! Simply Click Here to be taken to our affiliate application and submit your information. 

Our affiliate program allows you to earn commissions by referring friends and family.

Once you sign up, you’ll receive a unique affiliate link.

Share this link with your network, and when someone signs up using your link, you earn a commission until they cancel!

There’s no limit to the number of people you can refer!

Feel free to share your affiliate link with as many friends, family members, or followers as you’d like.

The more referrals you make, the more you can earn!

Once you become an affiliate, you’ll gain access to a personalized dashboard where you can track your referrals and commissions in real-time. 

You’ll be able to see how many people have signed up through your affiliate link and how much commission you’ve earned.

You will be paid out monthly via PayPal!

Inside your dashboard, there is a space to put in your PayPal information.

Your commissions will be paid out on the 1st of every month for the previous month’s earnings. 

Nope! Our affiliate program is completely free.

Simply register for the program, get your unique affiliate link, and start sharing it to begin earning rewards.

Our course library includes a variety of topics ranging from fundamental training principles to specialized intensity techniques.

Courses are structured to cater to all levels, from beginner to advanced, ensuring that every member can progress at their own pace.

The learning materials feature a mix of multimedia, including video walkthroughs, PowerPoints, downloadable graphics, and quizzes to reinforce learning and gauge your progress.

Yes! As a member of P2OD, all of our courses are available for FREE with your subscription.

Once you are logged into your P2 OnDemand account, you can access the Course Library from anywhere in the site using the navigation menu.

Here, you can browse, enroll in courses, and start learning immediately on any device.

Absolutely! Our courses are designed with your convenience in mind.

You can start, pause, and resume any course based on your own schedule, allowing you to learn whenever and wherever you choose.

We recommend that all new members begin with our flagship course, Training 101.

This course provides a thorough introduction to our training philosophy at P2 and lays the groundwork for more advanced topics.

Your course progress is automatically saved in your P2 OnDemand account.

You can easily view your progress on your course dashboard, which will display the percentage of the course completed and what sections are left to explore.

And when you finish a course, you can revisit and repeat it as many times as you want, at no additional cost. This allows you to truly understand the material at your own pace and comfort level.

Yes, we offer full support for all our courses!

You can reach out via our dedicated Discord channel for real-time answers to your questions and to connect with other members of the community to discuss your shared learning experiences.

Still have questions?

Contact Us