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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
PRIMARY GOAL: Increase proficiency with exercise technique and movement quality For example, the program calls for “Barbell Back Squats- 3×8-12”: Typically, technical progressions will be more applicable for exercises that have higher skill requirements such as squats and deadlifts; however, it should be used liberally when safe execution and/or proper
Pro-Hormones Study Guide Q&As Answer Key Glossary Prohormone– An inactive precursor of a hormone, requiring enzymatic modification to become biologically active. Hormone– A signaling molecule that regulates physiological processes by binding to specific receptors on target cells. Peptide Hormone– A hormone composed of a chain of amino acids. Prohormone Convertase–
WHAT IS IT? Alternating Reps are a way of performing segmented bouts of unilateral work, shifting from one side to the other within the same set. HOW TO TRACK PROGRESSION? Progression with Alternating Reps can be tracked in the same way straight, overloading sets are: by measuring load used and
