Frequency, unlike volume, is a rather simple concept to grasp—it is the number of times that the target muscle group will be directly trained in a single microcycle. Though volume (through weekly sets) and intensity (through average proximity to failure) are going to be the primary variables for inducing hypertrophy,

Execution Cues: – Load a Trap Bar with a moderate load. Make sure to use standardized bumper plates. No lifting straps should be used during these.– Step inside the bar and setup as if you are going to perform a deadlift. Drop your hips until you can comfortably grab onto

Let’s Take a Step Back Prior to even thinking about conception, it’s crucial to establish a solid fitness foundation. Obviously, this isn’t realistic advice for everyone (hey, accidents happen!) but in an ideal world, expecting mothers should go into their pregnancy with at least technical knowledge on how to train