The name of the exercise should always be explicit and provide as much information as possible upfront. For example: “Squats” could be expanded into “Heel Elevated High Bar Squats” to immediately communicate relevant cues for the intended set-up and execution. There will be certain exercises where very little can be

Speaking of tools, your coach will share a link to your Google Drive with you before your initial protocols. Your Google Drive will be crucial throughout your time as a client, but we will need you to share a few things from the jump. Let’s quickly cover each folder that you’ll see and how

Icing has been used for decades as a way to decrease the perception of local pain/swelling after activity. However, it’s important to understand that targeted cold therapy (i.e. an ice pack) is doing very little for aiding in systemic recovery — though managing local inflammation can allow for reduced time