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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
Inevitably, there will be times when life calls you away from the gym for whatever reason. Remaining calm and having a game-plan is paramount for these instances. Once it is determined that a modification needs to be made, we recommend prioritizing movements and performing them as prescribed until you have
A measure of how often a muscle group is trained in a given time. Now onto — linear changes in FREQUENCY (only weekly). The effects discussed — and graphed — are going to be a function of an isolated comparison between our independent variable (here, frequency) and a dependent variable (we will
Anabolic Steroid (AAS) Overview Key Themes: Important Ideas/Facts: Medical Applications: Dosages and Forms: Side Effects: Physiological Mechanisms: Neuropsychiatric Effects: History and Etymology: Social and Legal Aspects: Conclusion: AAS are potent substances with legitimate medical applications but also carry a significant risk of adverse effects, particularly when misused for non-medical purposes.
