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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
Have you ever tried a free program from bodybuilding dot com only to be absolutely shocked that you didn’t get the results you had hoped for? Take comfort in know that it’s most likely not your fault at all. And the explanation for why this is doesn’t require any type of deep
Now that we got that out of the way, you’re as ready as you’ll ever be to succeed with P2! For simplicity, we’ve referred to you as a “client” throughout this manual, but this is truly one big, happy, and often-dysfunctional family. And like any family, things won’t always be
Acute injuries, such as muscle strains, are less likely than you might think — and catastrophic weight room injuries are very rare. You can avoid the vast majority of injuries, aches and pains by lifting with good technique and adhering to a strategic progression model. However, if you do sustain
