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Client of the Month
Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
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Volume Progression
PRIMARY GOAL: Increase the number of sets performed each week (or across a mesocycle) for a given exercise For example, the program calls for “Barbell Back Squats- 2×8-12”: Typically, volume progressions would be used in conjunction with a load/rep progression (i.e. linear, double, or triple). Increases in volume should be
Getting Started
Now that we got that out of the way, you’re as ready as you’ll ever be to succeed with P2! For simplicity, we’ve referred to you as a “client” throughout this manual, but this is truly one big, happy, and often-dysfunctional family. And like any family, things won’t always be
