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Congratulations to Allegra for winning her IFBB Pro Card!

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Incoming blogs... lessons... articles... modules... brain-dumps... courses... knowledge...

Specificity

The principle of Specificity proposes the question: “What are you training for?” When designing a program, high-level goals and demands/requirements of the sport/activity should be your North Star and training should be adjusted accordingly. Obviously, this is easier said than done.  If your goals are aesthetic, all of the primary

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Trenbolone

Trenbolone: Briefing Doc Overview: Trenbolone is a potent anabolic-androgenic steroid (AAS) primarily used in veterinary medicine, specifically in livestock, to enhance muscle growth and appetite. While it was briefly used clinically in humans, it is no longer marketed for this purpose. Key Points: Important Quotes: Conclusion: While Trenbolone exhibits potent

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