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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
This is where all additional relevant information that wasn’t already made explicit will be expanded upon and explained. Many of these programming notes will be catered towards the individual trainee and their needs. It’s absolutely crucial that you pay attention to what is dictated here; it will be necessary for
If you frequently have to train at a busy gym or one with limited equipment, there is a high probability that you will have to wait to perform an exercise. Sometimes you will be forced to ditch the programmed exercise order and come back when the equipment is free, or
In order to make the best possible gains, your training requires a certain amount of strategic variation. You can think of the variation principle as the need to (carefully and thoughtfully) alter certain training variables over time in order to keep novelty within the programming above a sufficient threshold. When
