Curious about P2OnDemand?
Please enter your email for a FREE look inside!
Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
Warm-Up sets are a subset of the specific warm-up and will be done with the intention of accumulating low-threshold volume before your working set(s). Going with the same example here when building up to a top set of 200×5 on Barbell Back Squats, you may perform the following as warm-up
WHAT IS IT? Alternating Reps are a way of performing segmented bouts of unilateral work, shifting from one side to the other within the same set. HOW TO TRACK PROGRESSION? Progression with Alternating Reps can be tracked in the same way straight, overloading sets are: by measuring load used and
Execution Cues: – Set up J hooks in a rack that are just below shoulder height. This initial setup should be the exact same as if you were performing barbell squats.– After leveling and stabilizing under the bar, use your hips to unrack it and carefully walk back to clear
