Goblet Squat: – Take a normal squat stance. Feet should be roughly shoulder width and slightly externally rotated. – Grab a KB or DB and lift it to chest height. Support the load with your forearms vertical and elbows tight to your torso to create a “shelf”. If done properly,

Once we understand why managing fatigue is necessary as well as when these strategies are best implemented, the next step is to figure out how to properly integrate deloads into your specific circumstances. There is no one-size-fits-all cheat code here — the deloading strategy you use will depend heavily on

Not everyone will be a good candidate for failure training. But this isn’t necessarily an indictment on it’s own. Why go to failure if you can make the same (or better) progress with less intensity? And why go to failure if the risk isn’t worth the reward? These are questions