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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
There will always be times that certain machines or equipment will be out-of-order or unavailable for use while you are at the gym. This will require making a modification. In these situations, we ask that you do your best in replicating the intent of the movement with another piece of
Warm-Up sets are a subset of the specific warm-up and will be done with the intention of accumulating low-threshold volume before your working set(s). Going with the same example here when building up to a top set of 200×5 on Barbell Back Squats, you may perform the following as warm-up
Despite its appearance as a simple and instinctual movement, the Hinge Pattern is the stuff of nightmares for many trainees and coaches alike. The act of hinging can be reduced to loading the hips. This mechanism is pivotal not only for strength, hypertrophy and enhancing athleticism, but also for mastering the basics of
