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Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
Cable Pullthroughs: – Set-up on a cable pulley that is ~12 inches from the bottom. Use a long strap with individual handles or rope attachment.– Straddle the attachment with it running between your legs and hold one end in each hand. Your hands should be flush against the inside of
WHAT IS IT? Alternating Reps are a way of performing segmented bouts of unilateral work, shifting from one side to the other within the same set. HOW TO TRACK PROGRESSION? Progression with Alternating Reps can be tracked in the same way straight, overloading sets are: by measuring load used and
Performance-enhancing substances encompass a broad range of substances used to enhance any human activity. While anabolic steroids represent a clear example, the categorization isn’t always clear-cut. For instance, caffeine’s classification as a PES is debated. This ambiguity highlights the complex interplay of factors determining what constitutes a PES. Types of
