Recovery from training is paramount; without it, no progress can happen. So taking recovery seriously — and implementing effective strategies to improve it — can be one of the most impactful things you can do when trying to get jacked and strong.

Contrary to my typical monologues, let’s get straight to the point today because we have a lot to cover… Blood flow restriction, occlusion training, Kaatsu method — all of these labels refer to the same technique; one that’s forced us to reassess our understanding of how hypertrophy works at a

Before we wrap this all up, I want to show some of the highlights of what we’ve talked about in a visually-pleasing way (since, understandably, not everyone wants to read my brain vomit). Again, this is very high-level and isn’t meant to be nuanced according to your specific circumstances… Focus