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Continuous Reps

WHAT IS IT? Continuous Reps are a technique designed to prevent the working muscle(s) from relaxing during a set. They are to be done with exercises that have clear “dead zones” of tension, which distinguishes Continuous Reps from their cousin, constant tension reps. The goal, though, is to keep the

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Individual Differences with Failure

No matter what your training age or level of advancement, it’s important to understand that generalized rules won’t be universally applicable to YOU and YOUR specific circumstances. I can do my best to give refined and detailed recommendations for intensity and volume and exercise selection across a vast spectrum of

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