Speaking of tools, your coach will share a link to your Google Drive with you before your initial protocols. Your Google Drive will be crucial throughout your time as a client, but we will need you to share a few things from the jump. Let’s quickly cover each folder that you’ll see and how

Before we attempt to manipulate intensity as a variable in training, we first should define what failure actually is. I like to break it down into three stages: 1) Technical Failure When you hit a technical failure, you did not fail to complete a full rep, but you will not

Clearly, there are reasons why women would be averse to training their pecs. And I am sympathetic to the societal pressures that impart many of the misunderstood viewpoints that have been allowed to fester. But effective chest training doesn’t have to involve hyper-masculinization. Or pecs bulging out of your turtleneck.