training calculators
BARBELL CALCULATOR
REP MAX CALCULATOR
ONE-REP MAX CALCULATOR
YOUR ONE-REP MAX (1RM): ?
95%: ?
90%: ?
85%: ?
80%: ?
75%: ?
70%: ?
65%: ?
60%: ?
55%: ?
50%: ?
Estimated Rep Max Chart
1RM: ?
3RM: ?
5RM: ?
8RM: ?
10RM: ?
15RM: ?
20RM: ?
30RM: ?
nutrition calculators
CALORIE CALCULATOR
Your results:
Basal Metabolic Rate (BMR):
0
Target calorie intake per day:
0
Macronutrient Balance:
Fats:
0
g
Protein:
0
g
Carbs:
0
g