Wrapping Up

Exercise is universally good.

But exercise through pregnancy is conditionally good.

There are plenty of reasons to be wary and skeptical of training if you’re an expecting mother—bad advice or improper implementation can be catastrophic.

But there are more reason why expecting mothers should be exercising—as doing so the right way protects, strengthens, insulates, and reinforces not just your health, but also your baby’s.

So get started yesterday.

Learn how to train hard.

Strengthen your body.

Build a resilient foundation.

Become more fit; for the gym, for life, and for pregnancy.

You owe it to yourself, and your future family.