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Before You Begin
Talking IE on the P2 Podcast -
Deciding Where to Start
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Intake EducationWord of Caution
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First Thing’s First
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Reverse Dieting ProtocolWhy Reverse Diet
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General Guidelines
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How to Reverse
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Example Reverse (6 weeks)
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Intuitive Eating ProtocolBenefits, Challenges, Strategies
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What is intuitive eating?
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6-Week Overview
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WEEK 1: Reflection
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WEEK 2: Slowing Down
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WEEK 3: Intention to Intuition
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WEEK 4: Challenging Food Rules
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WEEK 5: Managing Emotions
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WEEK 6: Addition, Not Subtraction
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Looking Ahead
Participants 458
If you have never tracked macros before, we recommend starting with the section titled:
“INTAKE EDUCATION”
If you are currently tracking your intakes and you are already eating maintenance calories, we recommend starting with this section:
“INTUITIVE EATING PROTOCOL”
If you are currently tracking macros and you are in a calorie deficit (eating less than your maintenance calories), we recommend starting with this section:
“REVERSE DIETING PROTOCOL”