Data to Keep Track of Yourself (Starting Stats)

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Physique photos (weekly)
- This is optional, but even if you do not wish to change how you look, it may be interesting to have pictures as extra data. Even things like inflammation and stress can be seen in photos, and both likely decrease once you’re finished with this reset.
Body weight
- Daily, fasted, after longest period of sleep
Total hours of sleep
Steps
- Just keep track of overall activity each day. You don’t worry about hitting a specific amount during this reset.
Body fat % ONLY IF you have access to a DEXA or Styku scanner (body weight scales with body fat measurements are not accurate)
Lean body mass ONLY IF you have access to a DEXA or Styku scanner (body weight scales with lean mass measurements are not accurate)

Metabolism Reset: 6-Week Nutrition Guide