Goals for Week 3

Write in your journal how you’re going to improve things for week 3. Make these concrete and attainable goals. Remember, we want to be as committed to this process as possible. You can’t keep doing what you’ve always done and expect different results. Stay focused and committed during these 6 weeks so that you can truly and honestly reflect on your efforts once you’re finished.

• More examples:
  • Changing grocery shopping day
  • Planning all meals out ahead of time, including meals out
  • Scheduling in walks, bulk cooking for the week, or even down time
    • Treat these scheduled things the same way you would a doctor appointment

REMINDERS:

No alcohol
Stay on top of water intake
Check total hours of sleep