Goals for Week 4

First, if you did not hit your macronutrient goals 95-100% of this week, we recommend you repeat week 3 to achieve this before moving on.

Eating ENOUGH is imperative for this reset to work in such a short amount of time. More time at maintenance is often needed, and it will especially be needed if you are not quite hitting your goals every day. Be honest with yourself about your efforts thus far.

To reflect, write in your journal how you’re going to improve.

• What worked?
• What didn’t work?
• Was is a typical week for you, or were there outliers (like illness, late work days, spontaneous meals out, etc) that made it harder to stay focused?
• Do you need to restart this course during a 6 weeks that is less busy?
• Do you need to connect with a P2 coach for help staying on track?
  • You can apply for that HERE, and we’d be happy to help.

REMINDERS: NO ALCOHOL, drink your water and get your SLEEP!