Week 4 Reflections

Questions to answer to reflect on the week:

Were you able to create your master meal plan?

Were you able to track daily?

• If no, what got in the way of tracking daily/ following your new master plan?
• If no, what needs to happen in order for you to feel more comfortable tracking daily moving forward with this reset?

Did you weigh your portions sizes out, outside of travel/restaurant foods?

• If no, why not (be specific)?

Did you feel over or under prepared for tracking/following your MASTER plan this week?

• Why in either case?

Are you prepared to move to week 5, where you will need to follow your MASTER plan 100%?

• If yes, let’s dive in!
• If not, spend some more time just getting used to the app, working on your MASTER plan and you can push “Week 5” out by a few days as needed.

Are you sleeping at least 7 hours nightly?
Are you hitting your water goal daily?
Are you getting movement in?
Are you working on improving your stress management?

• If not, what is getting in the way? What can you change for next week?