Week 5 Action Items

Again, let’s remember WHY we are doing this!

• Improved metabolism
• Improved hormone balance
• Improved understanding of maintenance for your body

In order to achieve this, you are actively putting in the work to figure out how to improve:

• your micronutrient intakes with foods you actually enjoy
• your fiber intake
• your sleep total and quality
• water intake
• stress management

FOR THIS WEEK: 

• Analyze and review your MASTER plan, making sure all boxes are checked.
  • Macro goals 100%: protein, carbs, and fats
  • Micro goals: vitamins and minerals at 100% of daily recommendation 
  • Fiber goals: 25-30g MINIMUM
• Make adjustments to your plan if needed.
  • Are you enjoying your meals? Are you able to eat them daily? Are you grocery shopping appropriately?
  • If you need to switch foods out while maintaining your micronutrient totals, refer back to your micronutrient worksheet, where you listed out food you enjoy eating that provide you with specific micronutrients!
• Continue weighing out your food for complete accuracy.
• Seek support from friends, family, or a P2 coach for accountability as needed!

At the each of day this week, reflect on what’s working and what’s not working. Don’t allow yourself to “get to it later.” Hitting your macro and micro goals takes effort, and if the MASTER plan isn’t working, spend some time revising it until it does.