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Why Reset?
BMR, Tracking, Optimizing Results -
Before Starting
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6-WEEK OVERVIEWWeekly Breakdown
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Week 1: Tracking in CronometerWeek 1 Action Items4 Topics
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Week 1 Reflections
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Goals for Week 2
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WEEK 2: CALCULATING MAINTENANCE MACROSWhy Maintenance Calories are Important
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Week 2 Action Items1 Topic
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Week 2 Reflections
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Goals for Week 3
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WEEK 3: HITTING MACROSWeek 3 Action Items
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Week 3 Reflections
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Goals for Week 4
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WEEK 4: DIVING INTO MICRONUTRIENTSHow to Check Micronutrients
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Fiber
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Week 4 Action Items
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Week 4 Reflections
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Goals for Week 5
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WEEK 5: ACCURACY & CONSISTENCYWeek 5 Action Items
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Week 5 Reflections
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Goals for Week 6
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WEEK 6: FINAL WEEKWeek 6 Action Items
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Final Thoughts
Participants 392
Write in your journal how you’re going to improve on any shortcomings from week 5. Use specific situations from past weeks and outline how you’re going to change the outcome.
Week 6 can be repeated for as long as needed. Your MASTER plan is now your go-to meal plan, that is specific to you. It can be the blueprint for how you structure most of your days moving forward.