Week 6 Action Items

It’s time to make the final adjustments to your MASTER plan to finish out the metabolism reset. Remember, this is plan is going to be your ultimate daily go-to for meals, so you want to make sure it’s something you’re actually going to be able to follow.

After this 6 weeks, what you do with your intakes is going to be dependent on your goals.

• If you do not have any specific goals for your health or physique, we recommend moving next to the P2 Intuitive Eating Module, where you will be guided through transitioning to eating intuitively without tracking.
  
  
• If you are interested in building muscle, lowering body fat, or both, P2 has tons of options!
  
  • P2 OnDemand gives you access to our new AI Nutrition Coach, where you can input your goals and current intakes, and it will recommend calorie and macronutrients goals.
  • All Plus and Premium P2 OnDemand users get access to discounted nutrition consults, where one of our experienced coaches can read through your health history, goals, and bloodwork results, and make recommendations accordingly.
  • P2 OnDemand Premium is our monthly check-in nutrition coaching option.
  • Lastly, there is always full time one-on-one coaching available, with weekly check ins and more detailed tracking to get you to your goals faster and safer.

In this final week, we want you to:

Evaluate your progress!

• Review how well you’ve met your macro, micro, fiber, sleep and water goals for the past 5 weeks.
• Look for patterns or trends in your eating habits. What have you learned about yourself?
• Reflect on changes you’ve felt related to energy, sleep, stress, digestion, strength, recovery, inflammation, mood, hunger, concentration, etc.
  • Let us know! We would love to hear how you’re feeling after going through this reset!

Set new goals for yourself to continue at the end of Week 6:

• Are you going to stay at maintenance?
• Are you going to learn how to intuitively eat?
• How often will you adjust your MASTER plan moving forward? Do you know WHEN you need to adjust it?
• Do you want to eat in a way that is tailored to muscle building, or performance?

After working through this 6-week reset, we recommend spending as long as possible following your MASTER plan (that hits your maintenance macros AND micros). From there, you will be in a better position to increase calories for muscle building, or decrease calories for fat loss, when needed.

Every couple of weeks, revisit your MASTER plan in Cronometer and switch up your meals and food sources to give your gut the opportunity to create a rich and diverse microbiome. After doing this a few times, you will have a handful of days you can follow week to week.