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Why Reset?
BMR, Tracking, Optimizing Results -
Before Starting
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6-WEEK OVERVIEWWeekly Breakdown
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Week 1: Tracking in CronometerWeek 1 Action Items4 Topics
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Week 1 Reflections
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Goals for Week 2
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WEEK 2: CALCULATING MAINTENANCE MACROSWhy Maintenance Calories are Important
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Week 2 Action Items1 Topic
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Week 2 Reflections
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Goals for Week 3
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WEEK 3: HITTING MACROSWeek 3 Action Items
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Week 3 Reflections
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Goals for Week 4
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WEEK 4: DIVING INTO MICRONUTRIENTSHow to Check Micronutrients
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Fiber
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Week 4 Action Items
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Week 4 Reflections
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Goals for Week 5
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WEEK 5: ACCURACY & CONSISTENCYWeek 5 Action Items
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Week 5 Reflections
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Goals for Week 6
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WEEK 6: FINAL WEEKWeek 6 Action Items
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Final Thoughts
Participants 392
- Reflect on the notes you’ve written down in your journal
- Write down things you want to continue working towards
- Reflect on your wins
- Reflect on your challenges
- Questions to consider:
- What has changed in how you feel about consuming maintenance calories?
- How does it feel to focus on micronutrient intakes?