Set/Rep Prescription

In our programs, “A x B” will always read as “SETS x REPS” — it will never be written any other way.

For example: 3×10 means “3 sets of 10 reps” and 4×5 means “4 sets of 5 reps”

The prescriptions you see for each exercise do NOT include warm-up or feeder sets. The sets leading up to your prescribed working sets should only serve to get blood into the required muscles and prepare you to perform, but they will not count towards accumulated volume.