Stretching

Like foam rolling, we can see increases in flexibility and mobility from stretching, as well as possible decreases in delayed onset muscle soreness (DOMS) if used strategically as part of a cool down.

But overuse of stretching — static and (especially) dynamic — can actually cause MORE fatigue; thus, impairing recovery from training.

We recommend utilizing moderate-intensity stretching on warm muscles post-workout, and limiting the volume/frequency in order to get the beneficial effects without pushing into deleterious territory.