How To Deload

Once we understand why managing fatigue is necessary as well as when these strategies are best implemented, the next step is to figure out how to properly integrate deloads into your specific circumstances.

There is no one-size-fits-all cheat code here — the deloading strategy you use will depend heavily on factors that are unique (to you) and unpredictable (to us).

Therefore, it’s crucial that you pay close attention to the principles underlying the various methods as we go through them…