Assess Progress

Before we can decide how to move forward with our training, we must be able to objectively look at how well we progressed during the previous mesocycle.

We need to be able to filter what worked well (thus, can potentially remain in the program) from that which was a flop (thus, needs to be replaced ASAP).

It is crucial to look at quantitative data — such as reps achieved and loads used — to track how well we are utilizing progressive overload to drive our muscle/strength gains.

Additionally, we should be evaluating qualitative data — such as measures of biofeedback — to add context and see if they validate or contradict the quantitative story.

This process should pull data from not just the preceding training but also from the accumulation of information that we have (hopefully) been tracking for months, if not years.