Lesson 7 of 7
In Progress

Wrapping Up and Additional Resources

Bryce March 8, 2024

From the outside looking in, training can seem like the most simple thing in the world — just repeatedly lift things up and put them down.

But when you start to zoom in, a previously invisible world of richness, complexity, and abstract beauty fills the aperture. Much like our own reality, the quantum world of programming is mystifying and overwhelming. But it doesn’t have to be so.

Unlike the laws of the Universe that govern uncertainty, entangement, and String Theory, those that dictate the universe of training are quite simple. The variables — and their interactions — presented here can be used to your advantage right now. No certfication or Ph.D in astrophysics required.

So use them. Play around with them. Manage them. Find what works best for you.

And once you can do this, training returns to nothing more than picking things up and putting them down — it becomes simple again.

Additional Resources

Volume Discussion

Density Discussion

Frequency Discussion

Intensity Discussion

Relative Load Discussion

Rest Period Discussion

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