Workouts
- Full Lower
- Hypertrophy
- 5
- 10
- Quads
- Hypertrophy
- 4
- 90
- Arms
- Hypertrophy
- 4
- 60
- Full Upper
- Strength
- 3
- 90
- Glutes/Hams
- Hypertrophy
- 4
- 90
- Full Body
- Functionality
- 3
- 60