Ensure the file you’re uploading is in an acceptable format (.doc, .xls, .pdf, .jpg, .png)
Make sure the content of the file is in one of these categories: training/cardio program, nutrition/diet plan, supplement protocol, or bloodwork lab results
2. Filling out the form
Upload your file (must be <128 mb)
Specify the type of file and the content you want analyzed
State your primary and secondary goals you’re looking to achieve from the analysis
Be very detailed if you have specific concerns/issues that would inform or provide context to the analysis.
3. Best Practices
Provide as much information as possible. The more detail, the better the AI can assist.Â
Ensure the file is fully legible and not corrupted. (.pdf files work the best.)
Use the “Goals” fields to point the AI in the right direction and get actionable advice.
4. Next Steps
After submission, you will receive an email within a few minutes with a detailed analysis.Â
If you need additional clarity, feel free to copy/paste the analysis into the P2 Support Bot chat window. You’ll be able to ask more specific questions and get more actionable steps. Â
For more complex questions, reach out to the team through the P2 OnDemand Discord channel or book a consultation call through your Portal!
