Get the MOST out of
your Custom Training
Getting Started
- Make sure to sync your smart devices and MyFitnessPal to streamline all your data to one clean interface!
- Customize your profile with a profile picture!
- Upload check-in pictures (these can be the same ones you’ve sent to your coach)
- Begin to familiarize yourself with our Training Methodology with Training 101
Best Practices and Quick References
Exercise Technique Review:
- Drop videos in same folder each week – The same folder we used for the gym layout (it will also be in the weekly check-in message)
- Only 1 video per movement requested
- Crop for viewing ease: The video should start immediately with rep 1 and end with the final rep
- Right-click and rename the movement with the name and tempo (RDLs 3000)
- The framing should allow for a comprehensive view
- Far enough away
- Shot a an oblique/diagonal angle (not directly behind)
Custom Program Building:
- The first week or two of each block will be a slight troubleshooting week
- This is where we will make sure that the movement selection and design is optimal for you so please ask all questions and pose any concerns so we can make sure we’re on the same page
- Make sure you’re at least familiar with Progressive Overload and Intensity notation (RIR and RPE) – Can be found here in Training 101
Check-Ins and Communication:
- Make note of the auto-message each week and follow the instructions within
- If you have questions throughout the week, drop them in the ongoing chat or in the workout they are associated with
Note
Coming out of Beta:
Pulse is fresh out of testing — which means you’re getting access to the most advanced version yet. While we’ve ironed out most of the wrinkles, a few things might still be smoothing out in real-time.
If you run into anything weird or want to share feedback, just fill out a quick in-app support ticket which can be found either by tapping the “info” icon in the header or directly through the chatbot interface.
Our team will be around day and night to resolve issues as fast as possible.
What’s unique about Pulse:
- Real-time AI coaching for both training and nutrition
- Weekly check-ins that evolve your plan
- Dynamic workouts and macros based on your progress
- Built-in exercise technique review, consultations, on-demand course generation, and more
- Seamless integration with your lifestyle and preferences
This isn’t just another fitness app. It’s the next generation of personalized coaching, built with everything you’ve come to expect from P2 — just more intelligent, more immediate, and always adapting.