Frequently Asked Questions
GETTING STARTED
What is the difference between P2OD tiers?
P2 OnDemand offers three tiers, each designed to provide increasing levels of access and support based on your goals and needs. Here’s a breakdown of the differences:
- Prime ($14.99/month):
- Access to 100+ goal-specific programs
- ‘Your AI Coach’ suite of features
- Essential training and nutrition modules
- Private Discord access to engage with the P2 team and community
- Earn cash back through the affiliate program
- Plus ($49.99/month):
- Includes all Prime features
- Unlimited access to 50+ one-off workouts
- Access to the exclusive “Train With” series, featuring programs from athletes and influencers
- Self-guided diet and training guides for personalized planning
- Discounted consultations with the P2OD coaches
- Premium ($149.99/month):
- Includes all Plus features
- Customized nutrition and supplementation protocols based on your goals
- Onboarding consult calls to kickstart your plan
- Monthly check-ins with a dedicated nutrition coach for ongoing support and adjustments
Additionally, P2 offers 1-on-1 Coaching for those seeking the highest level of personalized service, including weekly progressions, check-ins, and direct access to a coach via email, social media, and text.
Each tier is designed to provide increasing levels of personalization and support.
Where can I ask general questions?
Join our P2OD support chat in Discord!
You can always find it by going to the Resources tab and click “P2OD Chat”
If I want feedback on my movement technique, where should I go?
Join our P2OD support chat in Discord!
You can always find it by going to the Resources tab and click “P2OD Chat”
I’m a little shy and would like to get my videos reviewed privately. Is that an option?
Of course!
You can Book A Call at any time to get your videos reviewed by one of our coaches!
Is it possible to get extra assistance?
Feel free to Book A Call with one of our coaches to get all of your questions answered!
You can use these calls to troubleshoot your program, review data and get insight on how to move forward!
Are there any other resources that I can use in conjunction with P2 OnDemand?
Yes! P2OD is overflowing with additional resources meant to make your experience easier.
First, check out our Courses. We suggest you slowly work through Training 101 for help with terminology and concepts, as well as our recommendations for how to progress and troubleshoot.
Next, get familiar with our Chatbot – it’s trained on all of P2OD’s content and documentation, which means it can answer practically any question you have!
We also have a YouTube Channel with over 1k videos, The P2 Podcast, and weekly articles through Bryce’s Blog — all included with P2OD!
TECHNICAL ISSUES
Trouble logging into The Portal?
On the Login Page, select “Forgot Password” and enter the email address you signed up with. You will get an email with instructions for how to reset your password.
If the issues persist, please contact us for further assistance.
Trouble logging into The App?
On the Login Page inside the App, select “Forgot Password” and enter the email address you signed up with. You will get an email with instructions for how to reset your password.
If the issues persist, please contact us for further assistance.
I have a question about billing.
Should you have any questions regarding payment or billing, you can submit a Support Request and we will get back to you ASAP!
THE PORTAL
How do I assign a program or workout?
After using the filters to find a program or workout that fits your needs, use the “Assign” button to port it into your app!
How do I change my program?
You can change your program at any time!
- When logged in, use the filters to find programs that are relevant to your needs.
- Open your desired Program.
- Click the “Assign Program” button.
Your new program will now be visible in your app, taking the place of the old one.
What is the difference between programs and workouts?
Programs are full training splits with 4-week progressions. They are built in a way that takes advantage of structure and consistency to maximize results.
Workouts are single sessions that are meant to be utilized more liberally. They can be used independently OR in conjunction with Programs (what we recommend).
*Note: Adding Workouts will NOT boot anything from your app, but assigning a new Program will.
How do I add the Portal to my home screen on mobile?
- On mobile, navigate to the Primary Dashboard
- Tap on the “Share” icon at the bottom toolbar
- Click “Add to Home Screen”
- Rename the bookmark “P2OD Portal”
Bonus points for creating a P2OD folder with The App and The Portal!
THE APP
How do I move my workout days?
- In The App, select the “Calendar” view.
- Long-press and hold the days you would like to change.
- Drag them to the desired days.
You can also login to The App on a desktop to more easily bulk edit your program.
How do I substitute movements?
Because our Programs are built in advance, there is a good chance you will need to modify some of the exercises. To do this:
- Click the 3-dots to the right of the exercise you want to change.
- Tap “Substitute” when it pops up at the bottom of your screen.
- Use the search bar to find the variation you want to perform.
- Once you find it, click the exercise title.
- Tap “Substitute” in the top-right corner to add it to the workout.
*Note: We recommend substitutions be as close to the original exercise as possible (in mechanics, primary muscle groups, intent, etc) to preserve the integrity of the Program.
Try using the Chatbot for assistance!
How do I delete a workout?
- In The App, select the “Calendar” view.
- Swipe left on the workout you wish to discard, and a trash can icon will appear.
- After pressing the icon, the session will be deleted.
*Note: This action cannot be undone.
I’ve completed the 4 week progression but want to continue with the program. What should I do?
Programs in P2OD are built and progressed for 4 weeks blocks. Should you want to run a program longer, all you need to do is sign-in to your Portal and assign the same program again when you’re ready to start week one of the next phase!
Using the educational resources within OnDemand and your past training data in The App, you can progress using the same Program for much longer than 4 weeks!
*Note: We recommend using some kind of fatigue reduction strategy after completing a program, even if you intend to continue it.
Refer to the Deloading module of Training 101 for more.
What if I want to build my own workout?
- Tap the blue PLUS sign in the bottom-right corner of The App.
- Select “Build WOD” and choose between Regular, Circuit, or Interval sessions.
- Select “Insert Exercise” and a dropdown menu will appear from which you can easily select movements from!
PULSE
What is Pulse?
Pulse is a fully AI-powered fitness app that delivers real-time personalized training and nutrition coaching based entirely on your goals, progress, and lifestyle. It adjusts as you go — creating and evolving plans that are 100% unique to you.
With smart check-ins, dynamic workouts, and intelligent adaptations, it’s like having a personal trainer and nutritionist in your pocket 24/7.
What makes Pulse different from regular P2 OnDemand?
P2 OnDemand gives you access to a wide range of expert-built programs and one-off workouts you can follow. It’s structured, affordable, and effective for people who prefer a more self-guided experience.
Pulse, on the other hand, builds around you. It doesn’t give you a pre-made plan — it creates a plan for you, then evolves it every week based on your results, feedback, and changing goals. It’s a dynamic, intelligent coaching experience — not just a program library.
Who is Pulse for?
Pulse is built for anyone who wants a smarter, more responsive way to train and eat — from beginners who feel lost in the gym, to competitors fine-tuning peak-week protocols. Whether your goal is fat loss, muscle gain, performance, or simply staying consistent, Pulse adapts in real time and meets you exactly where you are.
How do I get started with Pulse?
All active Prime and Plus users automatically get access to Pulse with their subscription. Just use the email that you signed up with as your credentials (for both “Email” and “Password”) when you sign in for the first time, then you can change your password from within Pulse.
You’ll then walk through a short onboarding process where Pulse learns about your goals, training history, available equipment, and dietary preferences. From there, it generates your first plan. You’ll log your workouts and check in weekly so Pulse can adjust your strategy automatically. Everything is guided, seamless, and built to evolve.
Does Pulse work with my current routine or tools?
Yes! You can start fresh with a brand new program, or use Pulse alongside your current training. It’s flexible and designed to enhance what you’re already doing — not replace (it unless you want it to).
Plus, integrations with wearables like Oura and Google Fit help pull in extra data for smarter recommendations.
P2 CHATBOT
What is the P2 Support Bot?
The P2 Support Bot is an AI-powered assistant designed to help P2 OnDemand users navigate the portal, find information, and get answers to their questions instantly.
It was trained on all P2 OnDemand content and documentation, allowing the bot to converse with you as a coach, tech support, admin, and even friend – all rolled into one!
How do I use it?
- Click on the white bubble icon at the bottom right of your screen.
- A chat window will open.
- Type in your question or the topic you need help with.
- The bot will provide you with the most relevant information to your query or point you in the right direction.
What kind of questions can the bot answer?
The P2 Support Bot can assist with a variety of tasks, including:
- Navigating the P2OD Portal
- Finding the right training for you
- Explaining unfamiliar terms and concepts
- Troubleshooting issues you encounter
- Providing information on nutrition, supplementation, cardio, and more
- Connecting you with our support team for more detailed inquiries
- And much MUCH more!
I don't even know where to start. Is there a resource to help me get comfortable with using the chatbot?
Yes! We’ve created a comprehensive Prompt Guide to help you craft effective prompts and get the most accurate and helpful responses.
You can find this guide linked at the bottom of the chatbot window when it’s open.
AFFILIATE
How do I join?
Joining is easy! Simply Click Here to be taken to our affiliate application and submit your information.
How does the affiliate program work?
Our affiliate program allows you to earn commissions by referring friends and family.
Once you sign up, you’ll receive a unique affiliate link.
Share this link with your network, and when someone signs up using your link, you earn a commission until they cancel!
Is there a limit to how much I can earn as an affiliate?
There’s no limit to the number of people you can refer!
Feel free to share your affiliate link with as many friends, family members, or followers as you’d like.
The more referrals you make, the more you can earn!
How do I track my referrals and commissions?
Once you become an affiliate, you’ll gain access to a personalized dashboard where you can track your referrals and commissions in real-time.
You’ll be able to see how many people have signed up through your affiliate link and how much commission you’ve earned.
How do I receive my commissions?
You will be paid out monthly via PayPal!
Inside your dashboard, there is a space to put in your PayPal information.
When do I receive my commissions?
Your commissions will be paid out on the 1st of every month for the previous month’s earnings.
Is there a cost to join the affiliate program?
Nope! Our affiliate program is completely free.
Simply register for the program, get your unique affiliate link, and start sharing it to begin earning rewards.
COURSES
What types of courses are available on P2 OnDemand?
Our course library includes a variety of topics ranging from fundamental training principles to specialized intensity techniques.
Courses are structured to cater to all levels, from beginner to advanced, ensuring that every member can progress at their own pace.
The learning materials feature a mix of multimedia, including video walkthroughs, PowerPoints, downloadable graphics, and quizzes to reinforce learning and gauge your progress.
Are courses on P2 OnDemand free?
Yes! As a member of P2OD, all of our courses are available for FREE with your subscription.
How can I access the courses?
Once you are logged into your P2 OnDemand account, you can access the Course Library from anywhere in the site using the navigation menu.
Here, you can browse, enroll in courses, and start learning immediately on any device.
Can I complete the courses at my own pace?
Absolutely! Our courses are designed with your convenience in mind.
You can start, pause, and resume any course based on your own schedule, allowing you to learn whenever and wherever you choose.
What course should I start with?
We recommend that all new members begin with our flagship course, Training 101.
This course provides a thorough introduction to our training philosophy at P2 and lays the groundwork for more advanced topics.
How do I track my progress in a course?
Your course progress is automatically saved in your P2 OnDemand account.
You can easily view your progress on your course dashboard, which will display the percentage of the course completed and what sections are left to explore.
And when you finish a course, you can revisit and repeat it as many times as you want, at no additional cost. This allows you to truly understand the material at your own pace and comfort level.
Is there support available if I have questions during a course?
Yes, we offer full support for all our courses!
You can reach out via our dedicated Discord channel for real-time answers to your questions and to connect with other members of the community to discuss your shared learning experiences.