Changing Order of Exercises

If you frequently have to train at a busy gym or one with limited equipment, there is a high probability that you will have to wait to perform an exercise.

Sometimes you will be forced to ditch the programmed exercise order and come back when the equipment is free, or modify with another variation that replicates the original intent; however, we recommend that you deviate from prescription as little as possible. 

Example 1:

You are programmed Squats- 3×8-12, but all of the racks are taken — so you move on to the next movement of the day which is Leg Press 3×10-15 and come back to squats immediately after. 

Example 2:

You are programmed Standing Calf Raises- 3×8-12, but the machine is taken — you determine you can perform the rest of the session then come back to the calf raises at the end because it is lower on your priority list compared to the other movements. 

It is important to understand that changing the order of the movements will impact your ability to generate intensity and the load you’re able to use.

So previous weeks’ performances (as well as the precribed progression for the affected week) won’t have much relevance in the modified session.