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Terms To Know
Terms To Know -
Anatomy and BiomechanicsAnatomy and Biomechanics
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Deciphering Training ConceptsDeciphering Training Concepts
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Exercise Order
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Exercise Selection
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Set/Rep Prescription
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Tempo
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Rest Periods
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Intent
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Recommendations, Cues and Details
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Range-of-Motion (ROM)
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Failure and IntensityTypes of Failure
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Modulators of Intensity2 Topics
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Warming Up and Cooling DownGeneral Warm-Ups
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Specific Warm-Ups
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Feeder Sets
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Warm-Up Sets
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Cooling Down
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Biofeedback
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Progression ModelsProgression Models
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Linear Progression
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Double Progression
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Triple Progression
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Volume Progression
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Technical Progression
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Neurological Progression
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Modifying The PlanModifying the Plan
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Injury/Pain
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Unavailable Equipment
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Changing Order of Exercises
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Short on Time
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Bad Workouts
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Different Gyms/Equipment
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Intentional and Unprogrammed Rest Days
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Unintentional and Unprogrammed Rest Days
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Plateaus and SetbacksPlateaus and Setbacks
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Injury
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Sickness
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Consistently Poor Biofeedback
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Missing Workouts
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Stalled Progress
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Recovery StrategiesRecovery Strategies
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Caloric Balance
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Sleep
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Stress Management
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Light Cardio
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Foam Rolling
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Stretching
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Cold Therapy
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Heat Therapy
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Contrast Therapy
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DeloadingDeloading
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When To Deload5 Topics
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How To Deload5 Topics
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What’s Next?Assess Progress
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Run It Back
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Modify
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Beginning The Next Phase
Quizzes
Participants 350
What makes up the prescription of an exercise isn’t just the name of the exercise or the number of sets and reps. Despite lazy attempts at this type of “programming”, there is so much additional information that can be communicated through the effective use of training concepts.
The secret sauce is in the way the program manages these variables and how the trainee is able to interpret what is being asked of them — each must always be on the same page.