Exercise Selection

The name of the exercise should always be explicit and provide as much information as possible upfront.
For example: “Squats” could be expanded into “Heel Elevated High Bar Squats” to immediately communicate relevant cues for the intended set-up and execution.

There will be certain exercises where very little can be discerned from the name alone. In these instances, it’s always best to check out YouTube for demos/tutorials or reach out to whomever created your program for more guidance.