Final Thoughts

• Reflect on the notes you’ve written down in your journal
• Write down things you want to continue working towards
• Reflect on your wins 
• Reflect on your challenges
• Questions to consider:
  • What has changed in how you feel about consuming maintenance calories?
  • How does it feel to focus on micronutrient intakes?

At Progressive Performance, there are a handful of professionals ready to help based on your needs. Our coaches specialize in both nutrition AND training. We help hundreds with fat loss, muscle building, gut health/gut protocols, bloodwork review and recommendations, teaching macro tracking and explaining HOW to eat for your goals.

We often address common issues such as insulin resistance and blood sugar control, chronic fatigue, unexplained weight gain, strength and endurance issues, hormone imbalances including thyroid issues, perimenopause and menopause, and more. We offer testing that includes bloodwork, DUTCH testing and GI Maps.

At P2, we offer:

One-on-one coaching with weekly check ins
One-on-one coaching with monthly check ins
One-time nutrition consultations
10-week fat loss challenge (runs 4x year)

In order to figure out what will work best for you, START HERE. You can then schedule a free call with a P2 coach, and together you can decide next steps.

We look forward to hearing from you!