Final Thoughts

• Reflect on the notes you’ve written down in your journal
• Write down things you want to continue working towards
• Reflect on your wins 
• Reflect on your challenges
• Questions to consider:
  • What has changed in how you feel about consuming maintenance calories?
  • How does it feel to focus on micronutrient intakes?

At Progressive Performance, there are a handful of professionals ready to help based on your needs. Our “coaches” specialize in fat loss, muscle building, bodybuilding prep, gut health/gut protocols, bloodwork review and recommendations, teaching macro tracking and explaining HOW to eat for your goals. We often address common issues such as insulin resistance and DM, hormone imbalances including thyroid issues, perimenopause and menopause, and more. We offer testing that includes bloodwork, DUTCH testing and GI Maps.

At P2, we offer:

One-on-one coaching with weekly check ins
One-on-one coaching with monthly check ins
One-time nutrition consultations
10-week fat loss challenge (runs 4x year)
6-week habit tracking challenge

In order to figure out what will work best for you, START HERE. You can then schedule a free call to chat with P2’s Head of Nutrition Page Thorla, RDN, LD about your health and fitness goals, and together you can decide next steps.

We look forward to hearing from you!