Intent

All exercises programmed are specifically aligned to the training quality we are trying to achieve, as well as the muscle(s) or movement we want to prioritize.

The primary qualities you’ll need to know will be:

Overload: Aim to progress by increasing load and/or reps achieved. 

Metabolic Stress: Aim to progress by generating greater pumps and “burning” sensations. 

Mind-Muscle Connection (MMC): Aim to progress by increasing strength of contractions in target muscle(s).

Mobility: Aim to progress by increasing range of motion (ROM) and strength in those ranges. 

Stability: Aim to progress by increasing proprioception, synchronicity, and coordination.  

Strength: Aim to progress by improving effiency and technical proficiency for the intended movement. (Overload is implied with a focus on Strength)