Modulators of Intensity

Not every set will or should be pushed as far as is physiologically possible. There are times when we’ll want to strategically stay shy of failure points to set us up for more effective future training.

But to get the most out of our training and gauge progress, we need a way to measure how close we are to technical failure at all times. As such, most prescriptions from us will have an appended intensity modulator to tell you how hard your sets should be…