Recommended Intensity Ranges by Advancement

Not everyone will be a good candidate for failure training. But this isn’t necessarily an indictment on it’s own. Why go to failure if you can make the same (or better) progress with less intensity? And why go to failure if the risk isn’t worth the reward? These are questions that every trainee should be asking themselves as they evaluate their programming and keep in the back or their mind as their situational backdrop evolves.

But you’re not here for high-level abstractions so let me walk through some basic intensity recommendations for varying levels of trainees…