Week 1 Reflections

Questions to answer to reflect on the week:

 Were you able to track daily?

• If no, what got in the way of tracking daily?
• If no, what needs to happen in order for you to feel more comfortable tracking daily moving forward with this reset?

Did you weigh your portions sizes out, outside of travel/restaurant foods?

• If no, why not (be specific)?

Did you feel over or under prepared for tracking this week?

• Why in either case?

Are you prepared to move to week 2, where you will need to aim for specific macro totals daily?

• If yes, let’s dive in!
• If not, spend some more time just getting used to the app and you can push “Week 2” out by a few days as needed.

Are you sleeping at least 7 hours nightly?

• If not, what is getting in the way? What can you change for next week?

Are you hitting your water goal daily?

• If not, look at the tips above and pick TWO things from that list you’ll try this next week.

Are you getting movement in?

• Steps?
• Workouts?
• Recovery? 

How are your stress levels?

• What actions are you taking to bring high cortisol levels back down?
  • Examples:
    1. Walks, specifically outside
    2. Listen to music
    3. Cooking
    4. Rebounding/lymphatic work
    5. Take a bath
    6. Read a book