Week 2 Reflections

Questions to answer to reflect on the week:

Were you able to track daily?

• If no, what got in the way of tracking daily?
• If no, what needs to happen in order for you to feel more comfortable tracking daily moving forward with this reset?

Did you weigh your portions sizes out, outside of travel/restaurant foods?

• If no, why not (be specific)?

Did you feel over or under prepared for tracking this week?

• Why in either case?

Are you prepared to move to week 3, where you will need to aim 95-100% macro adherence. 

• If yes, let’s dive in!
• If not, spend some more time just getting used to the tracking and you can push “Week 3” out by a few days as needed.

Are you sleeping at least 7 hours nightly?

• If not, what is getting in the way? What can you change for next week?

Are you hitting your water goal daily?

• If not, look at the tips from week 1 and pick TWO things from that list you’ll try this next week.

Are you getting movement in?

• Steps?
• Workouts?
• Recovery? 

How are your stress levels?

• What actions are you taking to keep overall stress low (so that cortisol is able to spike when it’s needed)?

Lastly, check in with how closely you are hitting your macronutrient goals.

If you are not hitting your macros, is it:

Lack of planning?
Motivation?
Willpower?
Hunger or lack of appetite?
Peer pressure?
Lack of groceries/meal prep?