Intuitive Eating: A Guided Transition

In this course you will:

• Come to understand the principles of intuitive eating
• Learn the benefits of adopting intuitive eating
• Recognize the challenges and misconceptions associated with intuitive eating
• Develop practical strategies for implementing intuitive eating with week-to-week guidelines

Benefits of intuitive eating include:

• Increased self-love and respect for your body
  • Greater body satisfaction and reduced occurrences of body dissatisfaction.
• Improved mental health
  • Reduced anxiety and depression related to food and body image.
• Improved physical health
  • Stabilized weight and improved biomarkers such as cholesterol and blood pressure.
• Enhanced relationship with food
  • Less instances of over-eating and more balanced thoughts around food. We want you to become less food-focused. Realistically, you should only be thinking about food about 10% of your entire day. 

Who is this course for?

• Personal Trainers
  • This module can be used to provide your clients with education on how to enhance performance, promote health relationships with food, complement their fitness goals with less food-focus, and support recovery even while eating intuitively.
• Nutrition Professionals
  • If you’re a professional in the nutrition field, you can recommend this module to your clients for further education and guidance on intuitive eating (IE).
• Individuals seeking guidance
  • If you’re seeking guidance for yourself, this module can provide valuable insights and tools. Anyone interested in improving their eating habits and developing a healthier, more mindful approach to food can benefit.
• Those transitioning away from full-time nutrition coaching
  • If you’re coming off one-on-one coaching and need more guidance with IE, this module can act as a guide.
• Those transitioning out of a caloric deficit
  • This module will give you step by step instructions for learning how to reverse diet first, and then begin the process of learning intuitive eating.