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Why Reset?
BMR, Tracking, Optimizing Results -
Before Starting
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6-WEEK OVERVIEWWeekly Breakdown
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Week 1: Tracking in CronometerWeek 1 Action Items4 Topics
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Week 1 Reflections
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Goals for Week 2
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WEEK 2: CALCULATING MAINTENANCE MACROSWhy Maintenance Calories are Important
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Week 2 Action Items1 Topic
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Week 2 Reflections
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Goals for Week 3
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WEEK 3: HITTING MACROSWeek 3 Action Items
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Week 3 Reflections
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Goals for Week 4
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WEEK 4: DIVING INTO MICRONUTRIENTSHow to Check Micronutrients
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Fiber
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Week 4 Action Items
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Week 4 Reflections
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Goals for Week 5
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WEEK 5: ACCURACY & CONSISTENCYWeek 5 Action Items
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Week 5 Reflections
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Goals for Week 6
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WEEK 6: FINAL WEEKWeek 6 Action Items
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Final Thoughts
Participants 392
CREATING A FULL DAY OF EATING EXAMPLE:
This will be your MASTER plan to complete this Metabolism Reset! This will be your go-to planned day to reference, follow and tweak in the future as needed!
Use your previous experience tracking your normal meals, and your micronutrient worksheet, to create a one day meal plan that achieves 100% of macronutrient goals (proteins, carbohydrates, fats), meets a minimum of 25 grams of fiber, and hits all of your micronutrient targets 100%.
This will take some trial and error, but it’s worth it! Start with hitting your macros, then adjust for fiber, then finally adjust for any low micronutrients.
We recommend following this exact plan for the remainder or the reset and even the weeks following if needed.
If needed, a P2 nutrition coach can do this part for you! You can apply for a discounted consult call HERE.