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Why Reset?
BMR, Tracking, Optimizing Results -
Before Starting
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6-WEEK OVERVIEWWeekly Breakdown
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Week 1: Tracking in CronometerWeek 1 Action Items4 Topics
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Week 1 Reflections
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Goals for Week 2
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WEEK 2: CALCULATING MAINTENANCE MACROSWhy Maintenance Calories are Important
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Week 2 Action Items1 Topic
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Week 2 Reflections
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Goals for Week 3
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WEEK 3: HITTING MACROSWeek 3 Action Items
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Week 3 Reflections
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Goals for Week 4
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WEEK 4: DIVING INTO MICRONUTRIENTSHow to Check Micronutrients
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Fiber
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Week 4 Action Items
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Week 4 Reflections
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Goals for Week 5
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WEEK 5: ACCURACY & CONSISTENCYWeek 5 Action Items
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Week 5 Reflections
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Goals for Week 6
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WEEK 6: FINAL WEEKWeek 6 Action Items
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Final Thoughts
Participants 392
Week 1: FAMILIARIZE YOURSELF WITH TRACKING. Get used to tracking daily in cronometer (no macro goals yet). This week we are establishing a baseline for your current eating habits.
Week 2: CALCULATING AND TRACKING YOUR MACROS – You’ll be calculating your macros (using our calculator), adding macro goals to cronometer and begin hitting those goals daily.
Week 3: The goal is to hit your macro protocol 95-100%!
Week 4: This is when you’ll shift your focus to MICRONUTRIENTS. You’ll get a Micronutrient Food Sources guide and a Worksheet to download to help you increase micronutrient intakes with foods you actually enjoy.
Week 5: You’ll have a plan, what we’ll call your “MASTER PLAN,” to follow for the next 2 weeks and beyond. Adjustments and reflections are made during this week!
Week 6: Final reflections on what worked, what didn’t work, and what needs to be done to continue to establish routine around maintaining your most optimal physique.