What is intuitive eating?

Intuitive eating helps individuals break free from the cycle of dieting, reduce feelings of guilt and anxiety related to food, and develop a more balanced and positive mindset around eating.  Nutrition advice you see online is not specific to you. Listening to your body, trusting its signals and understanding them IS specific to you. Learning to listen to your body will not only change your relationship with food, but it also can change your life.

Learning how to intuitively eat involves learning how to eat to fuel your bodies the way it would know how to before diet culture took hold.

Think of an infant or a toddler. Their bodies tell them when they’re hungry, and when they’re full. That’s what we want to get back to. Having a healthy relationship with food and a positive relationship with your body starts with knowing you can trust your intuition. Trusting your intuition around food often starts with more knowledge about your intakes, but once you have the basics down, you can re-learn how to listen to your body and maintain good health (and with that, the physique you want to maintain).

We are excited to provide you with a module to help you understand the principles of intuitive eating, and provide you with a step-by-step guide for how to implement it.