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Question 1 of 12
What is the primary goal of a deload period?
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Question 2 of 12
Which of the following is NOT a typical biofeedback marker tracked in training?
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Question 3 of 12
In the context of training, what does “RIR” stand for?
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Question 4 of 12
Which progression model involves increasing reps achieved across at least one set with a given weight before increasing load?
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Question 5 of 12
What is the recommended approach when modifying a training plan due to unavailable equipment?
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Question 6 of 12
Which of the following is considered the biggest contributor to fatigue in training?
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Question 7 of 12
What does the tempo notation “4101” mean in the context of performing an exercise?
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Question 8 of 12
Which of the following is NOT a recommended strategy for recovery?
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Question 9 of 12
What is the primary difference between mobility and flexibility?
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Question 10 of 12
When implementing a volume progression model, what caution should be taken?
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Question 11 of 12
Which of the following is NOT a typical indicator that a deload is needed?
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Question 12 of 12
What is the recommended approach when starting a new mesocycle after a deload?
